Our trainings

Collective yoga

Where embodied learning becomes skillful teaching. 

Samdhana trainings offer a sensible, science-informed approach to movement, breathwork and contemplative practice. Our foundational courses integrate functional anatomy and biomechanics, movement science, breathwork, meditation, brain health, philosophy, and somatic inquiry with real-life application. We support you to grow and teach with clarity, depth, and authenticity.

Join one of our world-class trainings for a carefully curated learning experience where science and spirit meet through practice.

Hatha Yoga

200 Hour Yoga Teacher Training

September 10 – October 5, 2026 - Essaouira, Morocco.

Join us on the sunlit coast of Essaouira, Morocco, for an immersive four-week intensive in asana, breathwork, meditation, and mindfulness.

header - JIS retreat - Samdhana yoga

Journey Into Stillness – Bali

March 13-24, 2026 – Bali, Indonesia.

A deep dive into mindfulness practice during Nyepi, Bali’s day of silence. This retreat training weaves meditation, slow movement, breathwork, forest bathing, and more to cultivate deep listening and clarity, leaving you refreshed and renewed.