Mindfulness Coaching
Be here now.
Mindfulness is the practice of paying attention on purpose to what’s happening right now, both inside and around you, without immediately judging or reacting. Research suggests regular practice can support mental health, improve stress regulation, and strengthen overall wellbeing.
This coaching program trains attention through interoception (inner sensing) and exteroception (outer awareness), using meditation and practical mindfulness tools you can apply in real life. Through individualized support, you’ll learn both formal practices and simple “in-the-moment” methods to bring mindfulness into work, relationships, and daily routines—grounded, accessible, and realistic for any level of experience.
What to expect
- 5 hours of on-demand online content covering core mindfulness principles and techniques
- Private Zoom coaching sessions over six months
- Personalized support to establish a practical, sustainable daily practice
- Sessions tailored for both students and aspiring mindfulness coaches
- Investment:
- Students: 385 € / $450
- Trainer track: 685 € / $795
Accreditations
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